A Lighter, Brighter You

Brought to you by Life Lab 360

Designing a Happier, Healthier Plant-Based Life – the Smart Way

Get clarity, strategies and the support you need on your plant-based journey. From habit building and emotional mastery to evidence-based nutrition, Life Lab 360 has everything you need to bring your plant-based dreams to life!

Dr. Rosane Oliveira has been featured on:

Do you feel called by the plant-based way?…

This magical way of living that boosts well-being, slows down aging, prevents and reverses disease, reduces weight, and supports our struggling planet?

🙋‍♀️ Maybe you’ve dabbled with a plant-based diet… but were never able to stick to it.

🙋‍♂️  Or you’ve been plant-based for years and hit a plateau (or are ‘slipping up’ more than you’d care to admit…).

Wherever you are on the continuum, you are sure about ONE thing.

You want to fully embrace plant-based

…but something holds you back.

Maybe you’re…

Stumped by practical issues — what to cook and how to cook it
Dismayed by a lack of support from loved ones or awkward social situations
Overwhelmed by stress and anxiety that often leads to poor choices
Simply confused about how to kick those bad habits and old patterns

Well, there’s Good News.

There’s a program that allows you to tap fully into the possibilities of a plant-based life.

Enter Life Lab 360


Evidence-based Nutrition

Ours is a fresh, proven approach that understands true change isn’t achieved just by a new meal plan, a set of recipes, or a list of Food “Do’s and Don’ts.”

Positive Habit Change

Trying to permanently change our eating habits without understanding the emotions and mindset that underpin our behavior is like driving a car without a steering wheel.

Emotional Mastery

To live a plant-based life successfully, we must look ‘beyond the plate’ and dig deeper.

Life Lab 360 combines emotional mastery, positive habit change, and evidence-based nutritional know-how in an easy-to-follow program that gets results.

Embrace A Lighter Existence

The Life Lab 360 program teaches you the skills to create lasting change from the ‘inside out’, a gift you can apply to become ‘lighter’ in ALL aspects of your life:

Lighter in body.

Lighter in emotion.

Lighter in spirit.

Lighter in lifestyle.

Lighter in your carbon footprint.

I’m ready for Life Lab 360!

Enroll Now

The 360° Plant-Based Path

Life Lab 360 is a 6-week, comprehensive program divided into 4 key topical areas.

This first cycle gives you the foundation you need to kick start your success.
This second cycle is a deep dive into what, how, and when to EAT!
This cycle focuses on physical activity, sleep, meditation, and the important roles they play in health and well-being.
This cycle shows you can enjoy a plant-based life-no matter what your life stage!

You will discover…

  • The best way to measure your success using goals that go beyond weight
  • The secret sauce behind building positive habits that applies to ANY area of your life!
  • Why emotional mastery is key to any lasting change

You will find out…

  • Why gut health promotes weight loss, boosts metabolism and prevents disease
  • The reason dreaded ‘diet plateaus’ occur (and how to avoid them)
  • Why choosing WHEN to eat is as important as WHAT we eat

You will learn about…

  • The health benefits of various exercises and how to increase calorie burn (no exercise necessary!)
  • The crucial role sleep plays in weight loss, disease prevention, and emotional and physical health
  • Several meditative practices that relieve stress, regulate emotions and increase your sense of well-being (and how YOU can meditate even if you think you can’t!)

We will take a deep dive to learn…

  • To maximize your health and vitality at any age
  • Why DNA is not your destiny and how habits affect gene expression
  • How health and happiness is a never-ending but rewarding journey

What People Are Saying

Maureen C.

I attended many challenges and did not join. I kept thinking I can do this on my own. I am an introvert and I did make a little progress on my own but nothing close to the progress that I made once I committed my time, attention, and money to being in the group and working on the areas I wanted to grow in my life. I did not know I could shift my happiness this much!

Janice B.

This is the first program where I’ve been able to lose weight and keep it off over the last year; [I have] more stable emotions and have been able to maintain all the new habits I started with this program.

Margaret F

If you are willing to follow a road map that is scientifically sound; this is the program for you. It is the slow-fast way of gaining permanent meaningful lifestyle changes.

Carli T

Being a part of the community, the reinforcement and support are priceless!

Suzanne W

How do I even begin to describe the changes - I've learned and gained (not weight lol) so much. The classes, the habit change challenges, the community support have all combined to create a solid foundation to work from and build on. Each element is a stepping stone, another piece of the puzzle providing many aha moments.

Nella A

Focusing on one habit at a time makes things so much easier. The program breaks new learning into manageable chunks to support new habits that will not only get you to your goal but support you in maintaining it for a lifetime.

Lisa M

Physically, I feel more energetic… much less pain from my [chronic] inflammation. Emotionally, I feel pride in my new knowledge and greatly improved habits.

Judy C

I am free and I happily make better choices for myself. I am completely satisfied and truly love this way of eating. I am never hungry and I have lost about 20 pounds with very little effort. The weight dropped steadily and consistently while I ate large, comforting portions.

Sandra C.

40 lbs lost, I learned to love myself enough to eat for my health and learned to have compassion when I tripped up. Being perfect is not the solution for me but being aware of what I put in my mouth, changing small habits, and daily meditation and the support of the community has been the answer for me.

Yvonne C.

I fit into my 'skinny' clothes again. I have instilled fantastic new habits and I have learned so much about myself, about nutrition, meditation, sleep, and how it all impacts my body. I now have inner peace and calm - most of the time - and I know what to do when I feel anxious. I have made super supportive friends with my accountability partners! It is so wonderful to have friends who are on a similar path and understand what you are doing and who are cheering you on!


Since joining lifelab, I have a new sense of purpose, I feel success with every challenge I embrace and incorporate into my daily routines. I have a better understanding of why I make the choices I do, and how to improve. I'm not perfect, but I am kinder to myself and more accepting that this is a lifelong journey.

I’m ready for Life Lab 360!

Enroll Now

Meet Your Guide

Dr. Rosane Oliveira

Dr. Rosane Oliveira

Dr. Rosane Oliveira is one of the world’s most renowned plant-based experts who has studied the effects of diet on gene expression for almost 2 decades. As the former Director of the first UC Davis Integrative Medicine program and founder and CEO of the Plant-Based Life Foundation, Dr. Oliveira has taught thousands how to adopt a plant-based lifestyle through positive habit change. No one is better positioned to help you adopt a healthier, happier, and lighter plant-based lifestyle.

Ready to Get Started?

The Plant-Based Life Lab is a beautiful investment in YOU, a safe place to reconnect with your personal health goals.

Money Back Guarantee

We’re confident you’re going to love this program experience. However, if it doesn’t work out for you, we’ll promptly cancel and refund your order if your request is made by December 5, 2023. The program is intensive and it will cover a hefty amount of information. Dr. Oliveira and the team want to focus their attention on delivering the best experience possible and need to know who is committed to the program from the get-go.  You can cancel by reaching out to [email protected].

Here’s a Recap of Everything You’ll Get

A Proven Plan

Learn the science behind the plant-based lifestyle and how to successfully adopt key healthy habits on your journey toward health and well-being.

Self-Paced Online Learning

Get instant access to a curriculum outline that guides you through 12 teaching modules (48 lessons) in 4 key theme areas: Start Right, Eat Well, Relax Deeply, Live Fully.

Interactive Resources

Get short instructional videos, transcripts, worksheets, quizzes, and Dr. Oliveira’s slide decks for every lesson in the curriculum.

Yes, I’m ready for Life Lab 360!

Enroll Now

The Future Is Here… And It’s Plant-Based 🌿

A plant-based life is the surest path towards a ‘lighter and brighter’ future.

It’s a magical place where you are finally free of the weight of the world—physically, spiritually, and emotionally.

No more being stuck.

No more false hopes.

No more ‘if onlys’.

With Life Lab 360 we can help you succeed to embrace your plant-based path, no matter how many times you’ve failed before.


Habit by habit.

Experiment by experiment.

We would be honored for you to join our very special community.

This time is different.

This time is Your Time.

I’m ready for Life Lab 360!

Enroll Now

A personal note from Rosane…

I know that making lifestyle changes is rarely easy…

…and that you may question your ability to make healthy habits stick…

…if you are seeking permission to invest in your health, master your habits and emotions, all while developing better eating habits — give this gift to yourself.

While lifestyle changes may not be easy, they’re always worth it.

And it will be my pleasure to support you on this journey.

xo ❤️

Frequently Asked Questions

How do I know if the Life Lab is right for me?

Life Lab 360 is right for you if:

  • You would love to adopt a plant-based diet but need more guidance
  • You are frustrated by your inability to ‘stick’ with new habits
  • You want to live a more stress-free, happier, healthier life but aren’t sure HOW
  • You are overwhelmed with the contradictory advice about weight control

Can I join Life Lab 360 even if I’m not fully plant-based?

Of course! We welcome you wherever you are on your plant-based journey. Since we totally understand that ‘one size never fits all’ our well-designed program is wholly customizable, giving you the freedom to design a path forward that is the most beneficial for you.

What makes our Life Lab different from any other program?

We are different in 3 ways.

First, unlike most other programs, we do not focus on diet only. We take a 360-degree approach, understanding the crucial role mindset emotions and thoughts play in the plant-based life equation.

Second, science is at the base of everything we do. With so much contradictory advice swirling around, we believe firmly that we must rely on rigorous research when it comes to plant-based nutrition and positive habit change.

Thirdly, our proven system is customizable so you can design it to create your very own plant-based path to success!

I’m not sure I have enough time to devote to Life Lab 360?

We have designed this program so that you can get the maximum results in a minimum of time.

Our goal is to teach you how to work smarter, not harder!

You will be surprised how just a couple hours each week will reap rich results!

Plus, you have access to the video lessons and materials for six months from your purchsae date, so you can work at your own pace.

How long do I have access to the material?

Life Lab 360 is a 6-week self-paced program. You will have access to the website for six months from your purchase date, and you can download and take the materials with you when you leave. This includes transcripts, slide decks, and worksheets for each of the 48 lessons inside the course.

Do you have a money-back guarantee?

We are confident that you will be satisfied with the Life Lab 360 program. When you join, you get access to 4 modules of material (that’s 16 lessons!) so you can dive in right away. If you decide that the program is not right for you, you may request a cancellation and refund by December 5, 2023, by emailing our team at [email protected].

This program is intensive and it will cover a hefty amount of information.  Dr. Oliveira and the team want to focus their attention on delivering the best experience possible and need to know who is committed to the program from the get-go.  Students can take the program at their own pace and will have access to the program for six months from the purchase date.

If not now, when? Make your health & happiness a top priority this year

Enroll Now