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Almost Instant Pumpkin Pie Pudding

A simple way to enjoy the flavors of a favorite seasonal dessert in less time and with a lower energy density.

  • Author: Chef AJ
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
Print Recipe


  • 2 cups pumpkin puree
  • 1 cup Homemade Nut Milk or store-bought plant-based milk
  • 2/3 cup Medjool dates, pitted
  • 1/2 cup banana, ripe, mashed
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla powder (optional)
  • 6 tablespoons chia seeds


  1. Add all ingredients except chia seeds to blender and blend until smooth.
  2. Add chia seeds and blend again, adding more nut milk if necessary.
  3. Pour into four bowls. Cover and refrigerate until chilled, several hours or overnight.
  4. Dust with cinnamon before serving. Can be topped with Pear Whipped Cream or Basic Thick Cashew Cream.

Notes: Make sure to use plain pumpkin puree, not pumpkin pie filling.

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Chef AJ

Chef AJ has been devoted to a plant-exclusive diet for over 45 years. She was the host of the television series Healthy Living with CHEF AJ which aired on Foody TV. A chef, culinary instructor and professional speaker, she is the author of three bestselling books, The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, Own Your Health and The 10th Anniversary Edition of Unprocessed. She also broadcasts CHEF AJ LIVE! on YouTube, Facebook, and Twitter daily.