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Apple Cider Ketchup

A versatile salt-free plant-based condiment that can be made in just 5 minutes using 6 basic ingredients – pairs perfectly with veggie burgers and our Potato Wedges.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2-4 1x
Scale

Ingredients

  • 3/4 cup tomato paste
  • 2/3 cup apple cider vinegar
  • 1/3 cup water
  • 2 tbsp onion, diced
  • Black pepper, freshly ground, to taste
  • 1/81/4 cup applesauce, unsweetened

Instructions

  1. Combine all ingredients except applesauce in a food processor and blend until smooth.
  2. Pour in 1/8 cup of apple sauce and mix. Add additional apple sauce for taste and consistency.

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Rosane Oliveira, DVM, PhD

Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.