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Breakfast Berry-Oatmeal Bake

By October 23, 2016June 14th, 2022No Comments
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Breakfast Berry-Oatmeal Bake

A sugar-free breakfast or dessert that combines oats, healthful fruits, and crunchy nuts.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
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Ingredients

  • 2 cups bananas, ripe, mashed
  • 1 cup raisins, yellow or red
  • 1/4 cup walnuts, toasted, chopped (optional)
  • 1/4 cup pecans, toasted, chopped (optional)
  • 1/4 cup prunes, dried, pitted, no sugar added, chopped
  • 2 tsp vanilla extract
  • 2 cups rolled oats
  • 2 cups berries, fresh, halved
  • 1/4 cup orange juice, freshly squeezed

Instructions

  1. Mash bananas in a large mixing bowl.
  2. Add raisins, walnuts, pecans, prunes, and vanilla, then mix.
  3. Add oatmeal and stir until well combined.
  4. Layer the bottom of a glass baking dish with halved berries, then squeeze the orange over the berries.
  5. Add oatmeal mixture on top.
  6. Bake at 350°F for 20-25 minutes and serve while warm.

Notes: To toast walnuts and pecans, place on baking sheet and roast in a 400°F oven for 5-8 minutes.

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Rosane Oliveira, DVM, PhD

Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.