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Build-Me-Up Breakfast Bowl

Build-Me-Up Breakfast Bowl

A wholesome, plant-based breakfast that will give you the nutrients and energy you need for the great day ahead of you!

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 50-60 minutes
  • Total Time: 55-65 minutes
  • Yield: 2 1x
Print Recipe


  • 12 sweet potatoes, whole
  • 1/2 banana, mashed
  • Cinnamon, ground, to taste
  • Optional Toppings: Blueberries, chia seeds, flaxseed meal, nut butter, nuts, maple syrup, raisins


  1. Preheat oven to 400°F.
  2. Poke sweet potatoes several times with fork, then bake 50–60 minutes or until fork can easily pierce the center.
  3. Mash sweet potato and banana, then mix with cinnamon.
  4. Top with desired berries, nuts, and seeds. Serve.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.