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Corn Chowder

A quick and fresh plant-based chowder that is delicious when served warm or cold.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
Print Recipe


  • 2 cups water
  • 1/3 cup (3 cubes) Green Banana Biomass
  • 2 tsp garlic, fresh, minced
  • 1 1/2 cup corn, frozen, thawed
  • 2 tbsp lime juice, freshly squeezed
  • 1/4 tsp onion powder
  • 1/8 tsp cayenne pepper
  • Black pepper, freshly ground, to taste


  1. Mix water and green banana biomass in food processor until creamy.
  2. Add remaining ingredients and process until desired consistency.
  3. Serve chilled or warm.

Notes: This corn chowder can be made “raw” with the following substitutions: use 2 cups raw corn, cut from cob instead of frozen corn; and use 1/2 cup raw cashews instead of green banana biomass.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.