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Lentil Spread

Lentil Spread

A wholesome appetizer served with vegetables and whole wheat crackers.

Print Recipe


  • 1 1/2 cup onion, chopped
  • 2 1/2 cups lentils, black, cooked, rinsed
  • 1/2 cup parsley, chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup green onion, chopped


  1. Sauté onions until lightly browned.
  2. Pulse lentils, onions, parsley and walnuts in food processor until chopped but not completely smooth.
  3. Transfer spread to a serving bowl and garnish with green onion.
  4. Serve with vegetables and whole wheat crackers.

Notes: This recipe may be made ahead of time and stored in the refrigerator.