Name: Low-Sodium Black Bean and Corn Chowder
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 1/2 cup onion, finely chopped; 2 cups black beans, cooked, rinsed; 1 1/4 cup corn, frozen; 2 cups tomatoes, fire-roasted, low-sodium; 1/4 tsp garlic powder; 4 cups water; 2 cups Homemade Nut Milk or store-bought plant-based milk; Black pepper, freshly ground, to taste

Low-Sodium Black Bean and Corn Chowder

A nutritious bowl of plant-based comfort food.

Author: Dr. Rosane Oliveira
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 1x

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Ingredients

1/2 cup onion, finely chopped
2 cups black beans, cooked, rinsed
1 1/4 cup corn, frozen
2 cups tomatoes, fire-roasted, low-sodium
1/4 tsp garlic powder
4 cups water
2 cups Homemade Nut Milk or store-bought plant-based milk
Black pepper, freshly ground, to taste

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Instructions

In a large pot, add onions and sauté them for a few minutes
Add beans, corn, tomatoes, garlic powder and mix well.
Stir in water and nut milk. Simmer, stirring occasionally, about 25 minutes.
Serve with black pepper.

Low-Sodium Black Bean and Corn Chowder