Skip to main content
pinterest pinterest icon print print icon

Roasted Garlic Mashed Cauliflower

A side dish similar to mashed potatoes with its own distinct and delicious taste.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 1x
Print Recipe



  1. Prepare Roasted Garlic.
  2. In a steamer or saucepan with a steaming rack, steam cauliflower for 10 minutes or until tender.
  3. Place half the cauliflower into the food processor and blend on high until smooth. Add remaining cauliflower florets,  roasted garlic, dairy-free cream cheese, nut milk, and ground pepper and blend until smooth.
  4. Add chopped chives to garnish.

Did you make this recipe?

Share a photo and tag us @pblifeorg or use #mypblife — we can't wait to see what you've made!

Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.