Name: Mix and Match Trail Mix
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup nuts of choice, raw or dry roasted, salt- and oil-free (e.g. almonds, Brazil nuts, cashews, peanuts, pecans, pistachios, walnuts); 1/2 cup fruit of choice, dried, oil-free (e.g. apples, banana chips, blueberries, cranberries, cherries, raisins); 1/2 cup seeds of choice, raw or dry roasted, salt- and oil-free (e.g. pumpkin seeds, sunflower seeds); 1/2 cup fun extras (optional) (e.g. coconut flakes, dairy-free chocolate chips, dried edamame, pretzels)

Mix and Match Trail Mix

A cost-effective, fun way to create a unique, plant-based mix all your own.

Author: Dr. Rosane Oliveira
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 1x

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Ingredients

1/2 cup nuts of choice, raw or dry roasted, salt- and oil-free (e.g. almonds, Brazil nuts, cashews, peanuts, pecans, pistachios, walnuts)
1/2 cup fruit of choice, dried, oil-free (e.g. apples, banana chips, blueberries, cranberries, cherries, raisins)
1/2 cup seeds of choice, raw or dry roasted, salt- and oil-free (e.g. pumpkin seeds, sunflower seeds)
1/2 cup fun extras (optional) (e.g. coconut flakes, dairy-free chocolate chips, dried edamame, pretzels)

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Instructions

Toss all ingredients together in a bowl. Trail mix can be stored in sealed bags or containers for up to 1 month.

Mix and Match Trail Mix