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Mix and Match Trail Mix

A cost-effective, fun way to create a unique, plant-based mix all your own.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
Print Recipe


  • 1/2 cup nuts of choice, raw or dry roasted, salt- and oil-free (e.g. almonds, Brazil nuts, cashews, peanuts, pecans, pistachios, walnuts)
  • 1/2 cup fruit of choice, dried, oil-free (e.g. apples, banana chips, blueberries, cranberries, cherries, raisins)
  • 1/2 cup seeds of choice, raw or dry roasted, salt- and oil-free (e.g. pumpkin seeds, sunflower seeds)
  • 1/2 cup fun extras (optional) (e.g. coconut flakes, dairy-free chocolate chips, dried edamame, pretzels)


  1. Toss all ingredients together in a bowl. Trail mix can be stored in sealed bags or containers for up to 1 month.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.