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Oatmeal Muffins

Oatmeal Muffins

An egg-free, oil-free, and refined sugar-free way to satisfy your sweet tooth.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 1x
Print Recipe


  • 1/2 cup Homemade Nut Milk or other store-bought plant-based milk
  • 1 apple, grated
  • 4 bananas, ripe, mashed
  • 2 tsp vanilla extract
  • 2 1/2 cups rolled oats
  • 1/2 cup oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tbsp cinnamon, ground
  • 1/2 tsp nutmeg, ground
  • 1/2 cup raisins
  • 1/2 cup walnuts, chopped (optional)


  1. Preheat oven to 350°F.
  2. Combine nut milk, bananas, apple, and vanilla in a small mixing bowl.
  3. Combine oats, oat flour, baking powder, baking soda, cinnamon and nutmeg in a second (larger) mixing bowl.
  4. Transfer wet ingredients into large bowl and mix until combined.
  5. Stir in raisins and walnuts (optional).
  6. Bake in a standard 12-muffin tin for 35 minutes or until a toothpick inserted in the center comes out clean.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.