- 1/2 cup onion, chopped
- 6 ounces tofu, firm, cubed
- 1 cup kale, chopped
- 1/3 cup artichoke hearts, marinated, drained, chopped
- 1/4 cup vegetable broth, low-sodium
- 3/4 cup tomato, seeded, finely chopped
- 1 tsp garlic, fresh, minced
- 1 cup rice, cooked
- 1/3 cup yogurt, plain, non-dairy (optional)
- Black pepper, freshly ground, to taste
- 2 red or yellow bell peppers, cut in half lengthwise