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Spicy Garden Guacamole

An irresistible dip for your plant-based gathering, made with our fresh and feisty Rainbow Salsa.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3-4 1x
Print Recipe


  • 2 avocados
  • 1/2 cup Rainbow Salsa
  • 1/4 cup cilantro, fresh, chopped
  • 2 tbsp lime juice, freshly squeezed
  • 1/4 tsp lime zest
  • 1/2 cup Rainbow Salsa, blended
  • Black pepper, freshly ground, to taste
  • Salt, to taste (optional)


  1. Lightly mash avocado so it still has a chunky texture.
  2. Add 1/2 cup of blended Rainbow Salsa, cilantro, lime juice and zest to the avocados.
  3. Fold in 1/2 cup of Rainbow Salsa. Add black pepper and salt (if using) to taste and mix until guacamole becomes desired smoothness.

Note: You can adjust the spiciness of the guacamole by adding jalapeno pepper, to taste.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.