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Strawberry Parfait With Proper Healthy Granola

A wonderful plant-based breakfast or snack that can be layered for a stunning presentation.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2-4 1x
Print Recipe


  • 12 to 15 strawberries, stemmed and sliced
  • 2 cups Proper Healthy Granola
  • 2 cups yogurt, dairy-free
  • 4 mint leaves, fresh (optional)


  1. In a tall or bowl shaped glass, spoon in a small layer of strawberries. Cover strawberries with Proper Healthy Granola (or plain rolled oats) and a thin layer of dairy free yogurt.
  2. Add as many layers as needed to fill the glass.
  3. Garnish with sliced strawberries and mint leaves (optional) and serve chilled.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.