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Teriyaki Veggie Noodle Bowl

A simple weeknight meal that can be on your table in less than a half an hour.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
Print Recipe


  • 2 cups soba noodles, cooked
  • 4 cups stir fry vegetables, frozen

Teriyaki Sauce

  • 1/4 cup tamari, low-sodium
  • 2 tbsp rice vinegar
  • 2 tbsp maple syrup
  • 2 tbsp water
  • 1 tbsp cornstarch
  • 1 tbsp ginger, fresh, grated
  • 2 tsp garlic, fresh, minced
  • Red pepper flakes, to taste


  1. Cook soba noodles according to directions on package.
  2. Mix all teriyaki sauce ingredients together in a small bowl.
  3. Add frozen vegetables to a large skillet and cook over medium high heat for about 2-3 minutes.
  4. Pour teriyaki sauce into skillet and bring to a simmer, stirring regularly. Cook until sauce is thick and hot.
  5. Add noodles and toss to coat. Serve.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.