Skip to main content
pinterest pinterest icon print print icon

Tomato Cucumber Salad

Tomato Cucumber Salad

A simple salad that comes to the rescue when life gets hectic as a light lunch or refreshing side dish at dinnertime.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
Print Recipe


  • 4 cups cucumbers, diced
  • 1 1/2 cup tomato, diced
  • 1/2 cup parsley, fresh, chopped
  • 1/2 cup red bell pepper, diced
  • 1/4 cup green onions, diced
  • 1/4 cup mint leaves, fresh, minced
  • 2 1/2 tbsp garlic, fresh, chopped
  • 1 tbsp lemon juice, freshly squeezed
  • Black pepper, freshly ground, to taste


  1. Add all ingredients in a bowl, then drizzle with lemon juice, sprinkle with black pepper, and toss to coat.

Did you make this recipe?

Share a photo and tag us @pblifeorg or use #mypblife — we can't wait to see what you've made!

Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.