Skip to main content
pinterest pinterest icon print print icon

Vegan BLTA

Vegan BLTA recipe

A sandwich classic that everyone loves gets a plant-based makeover, complete with our homemade Chipotle Mayo.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
Print Recipe


  • 4 bread slices, whole wheat, toasted
  • Chipotle Mayo
  • 4 lettuce leaves
  • 4 tomato slices
  • 4 avocado slices
  • Tempeh Bacon or store-bought vegan bacon


  1. Toast bread then spread Chipotle Mayo over the bread and layer with lettuce, tomato, avocado, and plant-based bacon. Serve.

Did you make this recipe?

Share a photo and tag us @pblifeorg or use #mypblife — we can't wait to see what you've made!

Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.