- 1 cup onion, diced
- 4 tsp garlic, fresh, minced
- 1 cup celery, chopped
- 1/2 cup green pepper, diced
- 1/2 cup red pepper, diced
- 4 cups vegetable broth, low-sodium
- 2 cups brown rice, uncooked
- 2 cups tomatoes, crushed
- 2 bay leaves
- 2 tbsp Tabasco sauce
- 2 tbsp tamari, low-sodium
- 1 tsp basil, dry
- 1 tsp oregano, dry
- 1 tsp sweet paprika
- 1 tsp thyme, dry
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper
- Black pepper, freshly ground, to taste
- 3 cups beans (e.g., chickpeas, kidney beans, great northern beans), cooked, rinsed
- Optional Toppings: Cilantro, parsley, green onion