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Potato Wedges

wholesome power wedges

A perfect, oil-free side dish for recipes like Chickpea Cakes, Un-Tuna Sandwich and Sunday Morning Smoked Tofu Benedict.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
Print Recipe


  • 4 potatoes
  • 1 1/2 tsp flour, whole wheat or gluten-free
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • Black pepper, freshly ground, to taste


  1. Scrub and slice potatoes into 3/4-inch to 1-inch thick wedges.
  2. Steam potatoes in a pot for 15 minutes.
  3. Preheat convection oven to 400°F (425°F for regular oven). Line a baking pan with parchment paper.
  4. In a large bowl, combine all seasonings and mix. Slowly add steamed potatoes to seasoned mix and coat potatoes evenly.
  5. Spread potatoes on parchment paper and bake for 25 minutes.
  6. Remove from oven and serve.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.