The Proven 6-Week Plan to Eat, Look & Feel Your Absolute Best

Join Dr. Rosane Oliveira & fellow community members on a powerful, SOS-free journey that’ll have your skin glowing, energy surging, and waistline shrinking — without sacrificing the flavor!

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If you’re following a plant-based diet, you’ve already made a lot of changes.

You’ve probably heard that ingredients like Sugar, Oil, and Salt (SOS) negatively affect your body.

And if you’re feeling resistant to reducing or eliminating all three, you’re not alone.

The problem is that the presence of these three ingredients in your plant-based diet damages your short-term goals and may sabotage your long-term health.

Healthy olive oil
sos on wooden cubes
Message on salt

We know the effort it takes to live plant-based, SOS-free, especially during the holidays.

And if you’re wondering whether reducing SOS is just diet extremism or an important way to safeguard your health and maximize your nutrition, you deserve clarity.

In The SOS Solution, we’ll show you…


How to take that extra step

You'll learn why taking one more step toward reducing SOS in your diet is worth the added effort.

How to still eat flavorful foods!

You'll learn how to reduce SOS and still eat flavorful foods you enjoy without feeling deprived.

How to integrate these upgrades anywhere.

You'll learn how to integrate these plant-based upgrades whenever you travel or eat out.
healthy salad

Ignoring the effect of SOS in your diet has a cost.

Diets high in added sugars and fats have been linked to accelerated aging and a myriad of problems such as:

  • Fine Lines & Wrinkles
  • Age Spots
  • Collagen Degradation
  • Increased Acne
  • Weight Gain & Bloated Feeling
  • Mood Swings & Emotional Outbursts
  • Feeling Sluggish & Low Energy
  • Hypertension
  • Type 2 Diabetes
  • Cancer

As your dedicated guide, Dr. Oliveira shows you that preparing delicious, SOS-free food doesn’t have to be a full-time job.

Dr. Rosane Oliveira

Dr. Rosane Oliveira is the founder & president of the non-profit Plant-Based Life Foundation. She has spent the last 20 years researching the relationship between genetics and nutrition and how the foods we eat affect our body.

Prior to starting the foundation, Dr. Oliveira served as the founding director of the first Integrative Medicine program at the University of California Davis, where she published a #1 Amazon bestseller cookbook and ran an annual challenge that gave nearly 150,000 individuals across 60+ countries the chance to try out plant-based eating.

She created The SOS Solution to show you that with smart adjustments you can reduce or eliminate SOS in your food, eat a vibrant and varied diet, and fully enjoy a plant-based lifestyle no matter where you are on your journey.

The SOS Solution is more than a course, it’s a community.

You'll get access to 4 live Q&A calls with Dr. Oliveira, private community chat, and 6 weeks of video trainings and workbook exercises that take only minutes to complete and provide real direction.

WEEK ONE | Habit Cycle

How are eating habits formed?
Learn why you crave certain foods and how you can overcome these cravings through simple habit changes you can practice every day.

WEEK TWO | Food Science

How do calories fit into a plant-based diet?
Discover the role of energy density in food and how small amounts of SOS can lead to weight gain; plus learn what you can do to prevent or reverse it.

WEEK THREE | Sugar Blues

How much is too much sugar?
Learn which sweeteners affect health the most and how to create delicious treats and snacks with whole plant-based foods.

WEEK FOUR | Oil Mythology

Are oils a healthy addition to a plant-based diet?
Get the facts on oils and learn how to cook flavorful food without them.

WEEK FIVE | Sodium Trap

Is a pinch of salt too much?
Discover the effect of salt on heart, bone and thyroid health and learn how to use delicious seasonings to reduce salt consumption.

WEEK SIX | Food Label Ninja

How do you select the best packaged foods?
Get recommendations for safe amounts of sugar, fats and sodium, and learn to outsmart the food labels on the grocery aisle.

You’ll also get access to 5 Bonuses — valued at $1500 — FREE!


LIVE Q&As with Dr. Oliveira

Four LIVE, interactive sessions to answer your questions about emotional eating, recipes & meal prep, dealing with holiday stress, and more.

Community Connection Chat

Get the extra support you need during the holidays with our members-only, private chat feature.

Accountability Scorecards

Challenge yourself with weekly micro-habit adjustments that add up to noticeable, positive transformation.

SOS-Free Cooking Workshop

Learn how to prepare SOS-free dishes from vegan chef and best-selling author, Chef AJ.

The SOS-Free Guide

Practical advice to help you get food sweet without sugar, moist without oil, and savory without salt.

Your Eating Out Cheat Sheet

Eat out like a pro when you order off a menu or travel with this essential tool.
What Students Are Saying

After I learned the science behind a plant-powered SOS-free life, I dropped 20 pounds from March through September, which I've kept off.

CaronThe SOS Solution Student

I love how Dr. Rosane Oliveira explains the science around food and I want to bring in [the new year] feeling confident about my food choices.

Charlotte T.The SOS Solution Student

I have lost weight , but the main difference is how I feel.

StudentThe SOS Solution

I am more aware of what I am putting in my body through my food now. The best part is that my parents have seen how well I'm doing, and now my mom is cooking with less oil and salt - and she's loving it!

StudentThe SOS Solution

It is worth it. The SOS program is informative, easy, and it will help you regain health and vitality.

StudentThe SOS Solution

Sign up today & enjoy an amazing support system during the holiday season!

The total value of this 6-week program — including 4 live sessions with Dr. Oliveira — is over $1,500!

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$1,500 $149

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Money Back Guarantee

If you’re not satisfied with your purchase, email within the first 7 days, and we will refund your purchase price in full. You may keep your initial downloads. Good for first order only. Limit 1 per customer.


Is The SOS Solution right for me even if I am not ready to completely eliminate sugar, oil, and/or salt from my diet?

The SOS Solution is designed to increase your awareness about the health impacts of sugar, oil and salt, and your own habits regarding SOS foods. It offers practical advice to help you move forward in your plant-based journey to reach your next step—whether that is improving your habits around one specific SOS food, reducing all SOS foods, eliminating them in certain circumstances, or eliminating them entirely. Wherever you are in your plant-based journey, The SOS Solution will take you to your next desired destination.

Where does The SOS Solution take place?

The SOS Solution is an online course. You can participate from anywhere around the world so long as you have a device and internet connection.

Will I be learning alongside other students?

The SOS Solution is a self-paced, self-study course. You can either consume the materials and participate in the assignments individually or you can work alongside other students via chat in our private community and in the live Zoom sessions with Dr. Oliveira. The support of our loving, non-judgmental community will be there if/when you need it!

What time commitment does The SOS Solution require?

The estimated weekly time commitment is 2 to 3 hours. Each weekly topic consists of 4 to 7 videos that are about 5 minutes long each, along with quizzes for each video lesson and a weekly exercise to practice what you have learned while journaling about your experience. New video lessons are released each week, and you are able to work at whatever pace is best for you.

How long will I have access to The SOS Solution?

When you purchase The SOS Solution and stay beyond the refund window, you will enjoy 1 year of access to the course.

Can I get professional development credit or certification for taking The SOS Solution?

At the present time, The SOS Solution is offered as a personal development course, which does not award certification or count toward continuing professional development.

What are the challenges and rewards of reducing SOS in your diet?

Find out in this 6-week, evidence-based program.

Get instant access
when you sign up.

We’ll deliver the first two weeks of video trainings, workbooks, and handouts to your inbox when you register.

Start applying
what you learn.

Live what you learn daily, as you track progress inside the virtual course using our weekly workbooks.

Finish one
step ahead.

Beat the information overload with simple facts that make choosing healthful foods so much easier!

What Students Are Saying

Dr. Oliveira has been my favorite plant-based educationalist from the start. Her explanations make sense, but are detailed enough to be truly informative.

Nicollete G.Plant-Based Enthusiast

I have gone Vegan (90%) but was relying too heavily on SOS. So, this course was a great reminder of why and how (thank you Chef AJ) to clean up even a vegan diet.

StudentThe SOS Solution

Rosane puts so much energy into preparing the materials she shares with us - it's really above and beyond what anyone can expect from a class.

Cheryl K.Student

Now since beginning this WFPBNO journey, I have been enjoying making things from scratch without additives. And, oh my goodness, I had no idea how delicious straight up real food could be!

Mariah E.Student

Rosane has "hit those deep emotions" in me and for the first time in my life, I was able to connect the "why" of my eating.

Margaret F.Student

Your body and tastebuds will thank you.

Get Started Today!

The SOS Solution teaches you how added sugar, oil, and salt can impact your health and your weight while providing the tools you need to reduce or eliminate the consumption of these ingredients in your plant-based diet.

  • 4 Group Q&A Sessions with Dr. Oliveira
  • Weekly Video Lessons
  • Practical Tips to Change Habits
  • Workbooks to Track Progress
  • SOS-Free Cooking Workshop
  • 100% Private Community Chat
  • SOS-Free Guide
  • Your Eating Out Cheat Sheet
  • Enjoy flavorful foods without feeling deprived


$1,500 $149

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