{"id":10589,"date":"2019-01-20T00:01:13","date_gmt":"2019-01-20T00:01:13","guid":{"rendered":"https:\/\/pblife.org\/?post_type=recipes&#038;p=10589"},"modified":"2021-05-21T16:33:33","modified_gmt":"2021-05-21T16:33:33","slug":"eat-the-rainbow-spring-rolls","status":"publish","type":"post","link":"https:\/\/pblife.org\/recipes\/eat-the-rainbow-spring-rolls\/","title":{"rendered":"Eat-the-Rainbow Spring Rolls"},"content":{"rendered":"<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-13285-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div data-tr-id=\"13285\" id=\"tasty-recipes-13285\" class=\"tasty-recipes tasty-recipes-13285 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\">\n\t.tasty-buttons {\n\t\tdisplay: flex;\n\t\tflex-wrap: wrap;\n\t\tjustify-content: space-between;\n\t\tmargin-bottom: 1.5rem;\n\t}\n\t.tasty-recipes-print-button {\n    \t\twidth: calc(50% - 15px);\n    \t\ttext-align: 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var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Eat-the-Rainbow Spring Rolls<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-150x150.jpg 150w, https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-100x100.jpg 100w, https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-140x140.jpg 140w, https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-500x500.jpg 500w, https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-350x350.jpg 350w, https:\/\/pblife.org\/wp-content\/uploads\/Eat-the-Rainbow-Spring-Rolls_small-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"tasty-recipes-description\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A fun and fresh invitation to \u2018eat the rainbow\u2019 for optimal nutrition and health!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Dr. Rosane Oliveira<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n<div class=\"tasty-buttons\">\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/pblife.org\/recipes\/eat-the-rainbow-spring-rolls\/print\/13285\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n                <svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n        Print Recipe<\/a>\n\n\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Feat-the-rainbow-spring-rolls%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Feat-the-rainbow-spring-rolls%2F\" style=\"background: #669999 !important;\" data-tasty-recipes-customization=\"button-color.background\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n<\/div>\n\n\n\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Spring Rolls<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> carrot, thinly sliced<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> mango, sliced in strips<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> vermicelli noodles, cooked<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> red bell pepper, thinly sliced<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> yellow bell pepper, thinly sliced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> purple cabbage, thinly shredded<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> cilantro, fresh (optional)<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> mint, fresh<\/li>\n<li><span data-amount=\"3\" data-unit=\"cup\">3 cups<\/span> water<\/li>\n<li><span data-amount=\"8\">8<\/span> rice spring roll papers<\/li>\n<\/ul>\n<p><strong>Sweet and Spicy Peanut Sauce<\/strong><\/p>\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> peanut butter, roasted, oil-free, salt-free<\/li>\n<li><span data-amount=\"2\">2<\/span>&#8211;<span data-amount=\"3\">3<\/span> tbsp maple syrup<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tbsp\">1 1\/2 tbsp<\/span> tamari, low-sodium<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> lime juice, freshly squeezed<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> red pepper flakes<\/li>\n<li>Water, hot<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6638790a0c0f1_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6638790a0c0f1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Prep all veggies and arrange in bowls or plates to simplify assembling.<\/li>\n<li id=\"instruction-step-2\">Make sauce by whisking together all ingredients in a bowl then adding hot water to thin to desired consistency.<\/li>\n<li id=\"instruction-step-3\">Boil 3 cups water then cool slightly.<\/li>\n<li id=\"instruction-step-4\">Add water to a shallow dish then submerge rice paper until soft, about 15 seconds.<\/li>\n<li id=\"instruction-step-5\">Transfer to a clean surface and add desired fillings. Fold top and bottom then roll over, folding as needed to seal.<\/li>\n<li id=\"instruction-step-6\">Transfer to a plate and cover with a damp towel.<\/li>\n<li id=\"instruction-step-7\">Continue steps 3-5 until all spring rolls are assembled. Serve with sauce.<\/li>\n<\/ol>\n<p><strong>Notes:<\/strong> These spring rolls are best when served fresh.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us <strong>@pblifeorg<\/strong> or use <strong>#mypblife<\/strong> \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/pblife.org\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"d815dc6eb1\",\"postId\":10589};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\nwindow.addEventListener( 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