{"id":5285,"date":"2016-05-15T00:01:16","date_gmt":"2016-05-15T07:01:16","guid":{"rendered":"https:\/\/pblife.org\/?post_type=recipes&#038;p=5285"},"modified":"2021-05-10T19:06:43","modified_gmt":"2021-05-10T19:06:43","slug":"low-sodium-black-bean-corn-chowder","status":"publish","type":"post","link":"https:\/\/pblife.org\/recipes\/low-sodium-black-bean-corn-chowder\/","title":{"rendered":"Low-Sodium Black Bean and Corn Chowder"},"content":{"rendered":"<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-14288-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div data-tr-id=\"14288\" id=\"tasty-recipes-14288\" class=\"tasty-recipes tasty-recipes-14288 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\">\n\t.tasty-buttons {\n\t\tdisplay: flex;\n\t\tflex-wrap: wrap;\n\t\tjustify-content: space-between;\n\t\tmargin-bottom: 1.5rem;\n\t}\n\t.tasty-recipes-print-button {\n    \t\twidth: calc(50% - 15px);\n    \t\ttext-align: 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var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Low-Sodium Black Bean and Corn Chowder<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pblife.org\/wp-content\/uploads\/BlackBeanCornChowder_Header3-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/pblife.org\/wp-content\/uploads\/BlackBeanCornChowder_Header3-1-150x150.png 150w, https:\/\/pblife.org\/wp-content\/uploads\/BlackBeanCornChowder_Header3-1-255x255.png 255w, https:\/\/pblife.org\/wp-content\/uploads\/BlackBeanCornChowder_Header3-1-225x225.png 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"tasty-recipes-description\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A nutritious bowl of plant-based comfort food.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Dr. Rosane Oliveira<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n<div class=\"tasty-buttons\">\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/pblife.org\/recipes\/low-sodium-black-bean-corn-chowder\/print\/14288\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n                <svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n        Print Recipe<\/a>\n\n\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Flow-sodium-black-bean-corn-chowder%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Flow-sodium-black-bean-corn-chowder%2F\" style=\"background: #669999 !important;\" data-tasty-recipes-customization=\"button-color.background\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n<\/div>\n\n\n\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> onion, finely chopped<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> black beans, cooked, rinsed<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1 1\/4 cup<\/span> corn, frozen<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> tomatoes, fire-roasted, low-sodium<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> water<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> <a href=\"https:\/\/pblife.org\/recipes\/homemade-nut-milk\/\" target=\"_blank\" rel=\"noopener\">Homemade Nut Milk<\/a> or store-bought plant-based milk<\/li>\n<li>Black pepper, freshly ground, to taste<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_662dd61230006_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_662dd61230006_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a large pot, add onions and saut\u00e9 them for a few minutes<\/li>\n<li id=\"instruction-step-2\">Add beans, corn, tomatoes, garlic powder and mix well.<\/li>\n<li id=\"instruction-step-3\">Stir in water and nut milk. Simmer, stirring occasionally, about 25 minutes.<\/li>\n<li id=\"instruction-step-4\">Serve with black pepper.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us <strong>@pblifeorg<\/strong> or use <strong>#mypblife<\/strong> \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/pblife.org\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"a581576870\",\"postId\":5285};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() 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