{"id":7323,"date":"2017-04-30T00:01:56","date_gmt":"2017-04-30T07:01:56","guid":{"rendered":"https:\/\/pblife.org\/?post_type=recipes&#038;p=7323"},"modified":"2021-04-22T15:38:54","modified_gmt":"2021-04-22T15:38:54","slug":"southwest-chipotle-quinoa","status":"publish","type":"post","link":"https:\/\/pblife.org\/recipes\/southwest-chipotle-quinoa\/","title":{"rendered":"Southwest Chipotle Quinoa"},"content":{"rendered":"<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-14049-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div data-tr-id=\"14049\" id=\"tasty-recipes-14049\" class=\"tasty-recipes tasty-recipes-14049 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\">\n\t.tasty-buttons {\n\t\tdisplay: flex;\n\t\tflex-wrap: wrap;\n\t\tjustify-content: space-between;\n\t\tmargin-bottom: 1.5rem;\n\t}\n\t.tasty-recipes-print-button {\n    \t\twidth: calc(50% - 15px);\n    \t\ttext-align: center;\n\t}\n\t.svg-print 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var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Southwest Chipotle Quinoa<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pblife.org\/wp-content\/uploads\/Southwest-Chipotle-Quinoa_wp-header-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Southwest Chipotle Quinoa recipe\" data-pin-nopin=\"true\" srcset=\"https:\/\/pblife.org\/wp-content\/uploads\/Southwest-Chipotle-Quinoa_wp-header-150x150.jpg 150w, https:\/\/pblife.org\/wp-content\/uploads\/Southwest-Chipotle-Quinoa_wp-header-255x255.jpg 255w, https:\/\/pblife.org\/wp-content\/uploads\/Southwest-Chipotle-Quinoa_wp-header-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"tasty-recipes-description\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A simple, nutritious dinner\u00a0 that comes together in minutes and is sure to become a regular meal in your home.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Dr. Rosane Oliveira<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">27 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n<div class=\"tasty-buttons\">\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/pblife.org\/recipes\/southwest-chipotle-quinoa\/print\/14049\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n                <svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n        Print Recipe<\/a>\n\n\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Fsouthwest-chipotle-quinoa%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Fsouthwest-chipotle-quinoa%2F\" style=\"background: #669999 !important;\" data-tasty-recipes-customization=\"button-color.background\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => 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data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> quinoa, uncooked<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> water<\/li>\n<li><span data-amount=\"1\">1<\/span> bay leaf<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> garlic powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> onion powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> oregano, dry<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> smoked paprika<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> cumin, ground<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> onion, diced<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> zucchini, diced<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> sweet corn<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> black beans, cooked, rinsed<\/li>\n<li>Chipotle pepper in adobo sauce, finely diced, to taste<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span> maple syrup<\/li>\n<li><span data-amount=\"1\">1<\/span> lime, juiced<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6630448b42312_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6630448b42312_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Add quinoa and two cups water to a saucepan. Stir in bay leaf, garlic powder, onion powder, oregano, paprika, and cumin.<\/li>\n<li id=\"instruction-step-2\">Bring to a boil then reduce heat to medium-low and simmer for 10-12 minutes or until all of the water has been absorbed.<\/li>\n<li id=\"instruction-step-3\">Remove bay leaf and set aside.<\/li>\n<li id=\"instruction-step-4\">Meanwhile, place a saute pan over medium-high heat.<\/li>\n<li id=\"instruction-step-5\">Add onion and cook 2 minutes or until softened, then zucchini and cook 2 minutes or until softened.<\/li>\n<li id=\"instruction-step-6\">Add corn, black beans, and chipotle pepper and cook until heated through about 1 minute.<\/li>\n<li id=\"instruction-step-7\">Finally, add maple syrup and stir.<\/li>\n<li id=\"instruction-step-8\">Combine bean and vegetable mixture into quinoa saucepan.<\/li>\n<li id=\"instruction-step-9\">Squeeze the juice of one lime over the top and stir. 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Author:...","protected":false},"author":2,"featured_media":7338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Southwest Chipotle Quinoa - Plant-Based Life Foundation<\/title>\n<meta name=\"description\" content=\"A simple, nutritious meal that comes together in minutes, our Southwest Chipotle Quinoa will become your go-to recipe on busy weeknights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pblife.org\/recipes\/southwest-chipotle-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Southwest Chipotle Quinoa - 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