{"id":8024,"date":"2021-05-10T18:49:09","date_gmt":"2021-05-10T18:49:09","guid":{"rendered":"https:\/\/pblife.org\/?post_type=recipes&#038;p=8024"},"modified":"2021-05-28T17:23:30","modified_gmt":"2021-05-28T17:23:30","slug":"tofu-fried-rice","status":"publish","type":"post","link":"https:\/\/pblife.org\/recipes\/tofu-fried-rice\/","title":{"rendered":"Tofu Fried Rice"},"content":{"rendered":"<span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-13227-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div data-tr-id=\"13227\" id=\"tasty-recipes-13227\" class=\"tasty-recipes tasty-recipes-13227 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\">\n\t.tasty-buttons {\n\t\tdisplay: flex;\n\t\tflex-wrap: wrap;\n\t\tjustify-content: space-between;\n\t\tmargin-bottom: 1.5rem;\n\t}\n\t.tasty-recipes-print-button {\n    \t\twidth: calc(50% - 15px);\n    \t\ttext-align: center;\n\t}\n\t.svg-print {\n\t\theight: 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class=\"tasty-recipes-title\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Tofu Fried Rice<\/h2>\n\n\t<div class=\"tasty-recipes-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-150x150.jpg 150w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-100x100.jpg 100w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-140x140.jpg 140w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-500x500.jpg 500w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-350x350.jpg 350w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-1000x1000.jpg 1000w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-800x800.jpg 800w, https:\/\/pblife.org\/wp-content\/uploads\/TOFU-FRIED-RICE-5-scaled-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"tasty-recipes-description\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A delicious dinner that the whole family will love.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Dr. Rosane Oliveira<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">60 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1 hour 15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong style=\"color: #669999 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\n\n\n<div class=\"tasty-buttons\">\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/pblife.org\/recipes\/tofu-fried-rice\/print\/13227\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n                <svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n        Print Recipe<\/a>\n\n\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Ftofu-fried-rice%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fpblife.org%2Frecipes%2Ftofu-fried-rice%2F\" style=\"background: #669999 !important;\" data-tasty-recipes-customization=\"button-color.background\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n<\/div>\n\n\n\n\n\t<div class=\"tasty-recipe-ingredients\">\n\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t<\/span>\n\t\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Tofu Fried Rice<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> tofu, extra firm<\/li>\n<li>Sweet Peanut Soy Sauce<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> green onion, chopped<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> carrots, finely diced<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> green peas, fresh or frozen<\/li>\n<li><span data-amount=\"4\" data-unit=\"tsp\">4 tsp<\/span> garlic, fresh, minced<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> brown rice, cooked<\/li>\n<\/ul>\n<p><strong>Sweet Peanut Soy Sauce<\/strong><\/p>\n<ul>\n<li><span data-amount=\"6\" data-unit=\"tbsp\">6 tbsp<\/span> tamari, low-sodium<\/li>\n<li><span data-amount=\"4\" data-unit=\"tbsp\">4 tbsp<\/span> maple syrup<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span> peanut butter, roasted, oil-free, salt-free<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> garlic, fresh, minced<\/li>\n<li><span data-amount=\"1\">1<\/span>&#8211;<span data-amount=\"2\">2<\/span> tsp chili powder<\/li>\n<\/ul>\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_663443b6b4ad4_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_663443b6b4ad4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat oven to 400\u00b0F and line baking sheet with parchment paper.<\/li>\n<li id=\"instruction-step-2\">Squeeze tofu with towel to press out excess liquid then dice into 1\/4-inch cubes.<\/li>\n<li id=\"instruction-step-3\">Place on baking sheet and cook 25\u201330 minutes or until firm and crisp.<\/li>\n<li id=\"instruction-step-4\">In a bowl, whisk all sauce ingredients together and set aside.<\/li>\n<li id=\"instruction-step-5\">Transfer tofu to sauce bowl and marinate 5 minutes, stirring periodically.<\/li>\n<li id=\"instruction-step-6\">Strain tofu out using slotted spoon, reserving remaining sauce.<\/li>\n<li id=\"instruction-step-7\">Place tofu on preheated nonstick skillet and cook over medium heat for 5 minutes. Remove and set aside.<\/li>\n<li id=\"instruction-step-8\">Add green onion, carrots, peas and garlic to hot skillet. Saut\u00e9 3\u20134 minutes.<\/li>\n<li id=\"instruction-step-9\">Add the rice, tofu, and remaining sauce. Cook over medium-high heat for 3\u20134 minutes, stirring regularly. Serve immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-video-embed\">\n\t\t<div class=\"tasty-recipe-responsive-iframe-container tasty-recipe-responsive-iframe-container-9909f260\"><iframe class=\"fitvidsignore\" src=\"https:\/\/player.vimeo.com\/video\/451566070?dnt=1&amp;app_id=122963\"   frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\t<\/div>\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div style=\"color: #4d4d4d !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us <strong>@pblifeorg<\/strong> or use <strong>#mypblife<\/strong> \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/pblife.org\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"3bcc988eec\",\"postId\":8024};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\nwindow.addEventListener( 'click', e => {\nlet anchor = e.target;\nif ( ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nif ( anchor.tagName === 'A' ) {\nreturn;\n}\n\nanchor = anchor.closest( 'a' );\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\nhistory.pushState( {}, '', selector );\n}\n};\n\n(function( callback ) 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