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Edamame Stir Fry

Edamame Stir Fry recipe

A colorful and flavorful meal that comes together quickly on busy days with little cleanup required.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
Print Recipe


  • 1/2 cup tamari, low-sodium
  • 2 tbsp orange juice, freshly squeezed
  • 1 tbsp ginger, fresh, minced
  • 1 tbsp garlic, fresh, minced
  • 2 cups carrot, thinly sliced
  • 1 cup corn
  • 1 cup red bell pepper, chopped
  • 1 cup edamame, shelled
  • 1/2 cup garlic chives (nira), chopped
  • Sesame seeds, toasted (optional)


  1. In a small bowl, prepare sauce by whisking tamari, orange juice, ginger, and garlic. Set aside.
  2. In a nonstick skillet over medium heat, add carrots, corn, and red pepper.
  3. Cook for 3-5 minutes, stirring regularly and adding water one tablespoon at a time if sticking occurs.
  4. Add edamame, garlic chives (nira) and sauce to the skillet. Stir and continue to cook until vegetables are fork tender.
  5. Sprinkle with toasted sesame seeds (if desired).
  6. Serve as-is or over brown rice or quinoa.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.