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Very Strawberry Salad

A wonderful way to highlight fresh strawberries, which have a primary role in both the salad and the dressing.

  • Author: Dr. Rosane Oliveira
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
Print Recipe



  • 11 ounces frisee lettuce or other green leafy vegetable
  • 2 cups strawberries, sliced
  • 1/3 cup walnuts, chopped


  • 1 cup strawberries
  • 1/4 cup orange juice, freshly squeezed
  • 1 tbsp maple syrup
  • 2 tsp apple cider vinegar
  • 1 tsp chia seeds


  1. Arrange salad ingredients in large bowl or individual serving bowls.
  2. Place all dressing ingredients in blender and pulse until combined.
  3. Drizzle dressing over salad and serve.

Notes: You may replace the maple syrup in the dressing with 3 dates.

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Rosane Oliveira, DVM, PhD

President & CEO, Plant-Based Life Foundation | Dr. Rosane Oliveira combines a lifelong passion for nutrition with 25 years of genetics research to create programs that help people develop healthy habits on their journey towards a more plant-based lifestyle. She is a Visiting Clinical Professor in Public Health Sciences and was the founding director of the first Integrative Medicine program at the UC Davis School of Medicine. She completed her postgraduate studies in Brazil and did her postdoctoral training in immunogenetics and functional genomics at the University of Illinois at Urbana-Champaign.